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Qi Gong Online

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Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance, and muscle tone.

Please wear comfortable clothes and shoes. No previous experience is necessary.

***Dana will hold a brief Q&A before class starts at 11:25am*** 

Sponsored by the Friends and Staff of the Cos Cob Library.

Date:
Thursday, January 9, 2025 Show more dates
Time:
11:30am - 12:40pm
Audience:
  Adult     Senior  
Categories:
  Friends     Health and Wellness  
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.