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Hatha Yoga for Adults with Inger

Let's join instructor Inger DeGroat for yoga practice.

Please wear comfortable clothing and bring a mat. There is no experience necessary for this class and all movements can be modified to suit your needs.

Yoga is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs.

This program is sponsored by the Friends of the Byram Shubert Library.

Date:
Saturday, December 7, 2024
Time:
10:30am - 11:30am
Location:
Byram Shubert Library Community Room
Audience:
  Adult  
Categories:
  Health and Wellness