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Self-Care Practices with Roberta

Come learn simple tools to promote relaxation, focus in the moment, and improve sleep. Meditation, mindfulness, and other techniques, such as, Healing Touch, will be explored during this session.

Featuring Roberta Brown, RN, CHTP/I, Yoga Instructor, Sound Healer

This program is sponsored by the Friends of the Byram Shubert Library.

Date:
Saturday, October 25, 2025
Time:
10:30am - 11:30am
Location:
Byram Shubert Library Community Room
Audience:
  Adult  
Categories:
  Health and Wellness