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Gentle Yoga with Kristin

Join us in person for Chair Yoga! Chair yoga is a 60-minute community class with breathing exercises and a series of movements designed to improve posture and balance, increase strength and flexibility, and relax the body and mind. Research shows that yoga increases bone density, facilitates weight loss, stabilizes blood pressure, improves range of motion, and reduces depression.

There is no experience necessary for this class and all movements can be modified to suit your needs.

(BRING A MAT)

This program is sponsored by the Friends of the Byram Shubert Library.

Date:
Tuesday, November 4, 2025
Time:
4:30pm - 5:30pm
Location:
Byram Shubert Library Community Room
Audience:
  Adult  
Categories:
  Health and Wellness  

Please consult with a healthcare professional before starting any new fitness programs. The instructor will happily modify any activity according to participant needs.  All participants will need to sign a waiver before participating.